As with all children, I'm keen that Natty gets a good balanced diet. A weakened immunity and frequent constipation, however, mean that I have to pay particular attention to keeping her hydrated and supplying her with her recommended daily dose of vitamins and between 5 (and more ideally 10) portions of fruit and vegetables a day.
|There are many benefits to a daily #FruitJuiceBoost|
Encouraging a child to eat more fruit and veg can sometimes be tricky and requires some sneakiness on your part. Try blending veggies into pizza sauce or packing them finely-chopped into soups, as well as making artistic creations with fruit. You might also consider playing counting or sorting games with fruit and veg.